Recipe For Grilled Eggplant Dip with Whole Grain Pita Wedges

This is a delicious and healthy dip that you can feel good about indulging in. You can grill the eggplant and pita bread indoors on a grill pan or outside on a gas or charcoal grill. The deep flavor of the grilled eggplant goes well with the flavor kick provided by the fresh garlic. […]

Recipe For Quick and Easy Raw Tomato and Basil Sauce

This is a wonderful, healthy raw sauce that is done in minutes with the help of your food processor. It is absolutely fabulous on pasta and equally at home on beef or chicken. It has an incredible fresh-from-the-garden flavor that you just can't get from cooked vegetables.


12 ounces of cherry or grape […]

Make A Healthy Breading

There are many healthy alternatives to a traditional fried breading. And your food processor can help with all of them. These aren’t recipes; there are no actual amounts. Just process an amount to equal what is called for in a regular white breadcrumb breading recipe. Or just choose something to be breaded (such as […]

Recipe For Easy Dairy Free Vegan Pumpkin Soup

This recipe is very easy to make and very healthy. The creaminess comes from healthy coconut milk which is loaded with beneficial medium chain triglycerides and lauric acid (the latter is an anti-viral, anti-fungal and anti-bacterial acid found abundantly only in coconuts and human breast milk.)

You can choose any type of pumpkin you […]

Homemade Hummus Recipe

Beans are a nutritional powerhouse that most people don’t take advantage of often enough. They are loaded with tons of good stuff like anti-oxidants, minerals, vitamins and fiber. One cup of chickpeas (also called garbanzo beans) provides 50% of the recommended daily amount of fiber.

Hummus is a dip or spread that originally comes […]

Make Homemade Blackberry Soda

Several years ago I bought a small blackberry bush on sale at a local nursery. It was really just a small stick with a few thorns. Initially I was doubtful it would even make it. Now when I look back on that day, it makes me laugh. I had no idea how hearty and invasive blackberry […]

Make Whole Grain Honey Wheat Bread

Nothing can quite compare to the flavor and experience of freshly baked homemade bread. The intoxicating aroma fills your home as it bakes, hinting at what's to come. The first bite will blow away your taste buds; the nutty background flavor from the whole grains combines beautifully with the sweet honey and tart cranberries. Words […]

Cocoa Bean Cookie Recipe

The “bean” in this recipes title doesn’t refer to the cocoa beans we get chocolate from. I’m talking about fiber-rich, good for your health, black beans. These nutritious cookies are a low-calorie snack you don’t need to feel guilty about eating. And how do they taste? I gave a batch to the most junk food addicted […]

Healthy Pumpkin Pie

This is a healthy version of pumpkin pie that is not lacking at all in the flavor department. Using roasted pumpkin instead of processed canned pumpkin gives this pie a deeper flavor and enhances the natural sweetness of the pumpkin. This means you'll need less sugar.

Pumpkins are a healthy food choice; they are […]

Honey Sweetened Whole Grain Dark Chocolate Chip Cookies


When our editor brought a batch of these delicious cookies to work and said they were a healthy version, we just knew she had to write about them. Not only is it a great example of how to use your food processor, but these are the best whole grain cookies I've ever tried!